10-Step Stress Solution

Name: 10-Step Stress Solution
Brand: Ebury Publishing
SKU: 9780091939960
Price: 119.01 RON
Availability: InStock

Autor: Neil Shah

Limbă:

Legare: Carte broșată

Editura: Ebury Publishing

Disponibilitate: În depozitul extern

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119.01 lei

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on...

Informații despre carte

Autor

Neil Shah

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2012

Pagini

192

EAN

9780091939960

ISBN

0091939968

Enbook ID

04452319

Editura

Ebury Publishing

Greutate

212

Dimensiuni

137 x 214 x 15

Descriere completă

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

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