10 Mindful Minutes

Name: 10 Mindful Minutes
Brand: Little, Brown Book Group
SKU: 9780749957667
Price: 95.95 RON
Availability: InStock

Autor: Goldie Hawn

Limbă:

Legare: Carte broșată

Editura: Little, Brown Book Group

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

95.95 lei

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn...

Informații despre carte

Autor

Goldie Hawn

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2012

Pagini

256

EAN

9780749957667

ISBN

0749957662

Enbook ID

04447037

Editura

Little, Brown Book Group

Greutate

344

Dimensiuni

234 x 156 x 19

Descriere completă

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

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