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Audio Relaxation Techniques for Cooling Anger John D Lentz

Relaxation Techniques for Cooling Anger

Autor: John D Lentz
Limbă: engleză
Legare: Audio CD
Editura: Crown House Publishing Ltd
Disponibilitate: șansă 50%
Şanse de a obține acest titlu
97.26 lei
The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quick...

Informații despre carte

Autor
John D Lentz
Limbă
engleză
Legare
Audio - Audio CD
Publicat
2015
EAN
9781935810100
ISBN
1935810103
Enbook ID
05034317
Editura
Crown House Publishing Ltd
Greutate
79
Dimensiuni
145 x 127 x 10

Descriere completă

The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger. When you feel safer by being more aware of your strengths you simply can avoid getting so quickly angry and become more capable of being in charge of your decisions and actions. This CD will help you calm down enough to repair marriages, avoid road rage, and in general become proud of how well you can manage yourself even in the face of angry situations. It is designed to be played nightly for 2 weeks and then several time a week for a month and then as needed, to deepen the awareness of your strengths so you can recognize them more easily.

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