O SELECȚIE URIAȘĂ
Peste 4 milioane de cărți în engleză la prețuri avantajoase.
ISBN | 9781848314191 |
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Autor | Garratt Gill |
Editura | Icon Books |
Limba | english |
Tip copertă | Paperback |
Anul publicării | 2012 |
Număr de pagini | 224 |
Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack of self-motivation or feelings of inadequacy and replace them with new ways of thinking that make you happier and more effective.