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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Limba:
Tip copertă:
Moale
Număr de pagini:
128
An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenienc ...Descriere completă
45,60 RON
Informații detaliate
| ISBN | 9781800078383 |
|---|---|
| Autor | Spencer Taylor |
| Editura | Summersdale Publ |
| Limba | english |
| Tip copertă | Paperback |
| Anul publicării | 2023 |
| Număr de pagini | 128 |
Descrierea cărții
An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down
Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.
The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.
Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you'll find:
- Step-by-step instructions for exercising your whole body
- Simple graphics to illustrate each exercise
- Tips on how to sit with a good posture
Breathing techniques to help you relax and reduce tension-
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