Massage ball: The self-massage essentials

So you have a few muscles or triggers points that are quite tight?

This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll.

You'll be able to:

• Identify which muscle is sore
• Discover how you can use the ball to relax the area

Free your muscles from soreness

• Includes advice useful for your foot, back, hand and neck
• Athletes and office workers!

This book also offers you more information about massage balls:

• Discover more about the different types available (deep tissue, spikes, double)
• Learn how to massage each muscle
• Discover other tools that you can use to release your tensions (stretching, massage gun, foam rollers)

Learn how to relax your muscles safely and efficiently.

Buy it now!

• Illustrations to help you target the right areas
• Learn how to self-massage using this book on massage balls
• Can be useful to all

Made by a massage therapist with the same advice he offers to his clients.