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The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
Limba:
Tip copertă:
Greu
Număr de pagini:
288
Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide ...Descriere completă
101,00 RON
Informații detaliate
| ISBN | 9781426223471 |
|---|---|
| Autor | Buettner Dan |
| Editura | Natl Geographic Soc |
| Limba | english |
| Tip copertă | Pevná vazba |
| Anul publicării | 2023 |
| Număr de pagini | 288 |
Descrierea cărții
Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100--plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy
Ikaria, Greece
Okinawa, Japan
Costa Rica's Nicoya Peninsula
and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
Ikaria, Greece
Okinawa, Japan
Costa Rica's Nicoya Peninsula
and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
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