O SELECȚIE URIAȘĂ
Peste 4 milioane de cărți în engleză la prețuri avantajoase.
Fix Your Fatigue
Limba:
Tip copertă:
Moale
Număr de pagini:
288
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS ...Descriere completă
84,00 RON
Informații detaliate
| ISBN | 9781405954693 |
|---|---|
| Autor | Antram Karina |
| Editura | Penguin Books Ltd |
| Subtitle | 5 Steps to Regaining Your Energy |
| Limba | english |
| Tip copertă | Paperback / softback |
| Anul publicării | 2023 |
| Număr de pagini | 288 |
Descrierea cărții
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023
'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio
'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living
'Simple tips to boost your energy levels' THE TIMES
___________ It isn't normal to feel tired all the time. In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing. Fix Your Fatigue will lead you through these five simple and achievable steps . . . 1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain . . . to reinvigorate and stabilise your energy levels.
'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio
'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living
'Simple tips to boost your energy levels' THE TIMES
___________ It isn't normal to feel tired all the time. In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing. Fix Your Fatigue will lead you through these five simple and achievable steps . . . 1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain . . . to reinvigorate and stabilise your energy levels.
-
-
LIVRARE GRATUITĂ
Livrare gratuită la comenzi de peste 300 Lei (Packeta.ro)
-
PREȚURI AVANTAJOASE
Încercăm să păstrăm prețurile cărților cât mai mici și întotdeauna sub prețul recomandat de editură.
-
PROGRAMUL MAGAZIN DE ÎNCREDERE
Magazinul nostru a devenit un “Magazin de încredere“ pe baza recenziilor oferite de către clienții noștri reali.
-
ABORDARE PERSONALĂ
Cel mai important pentru noi este satisfacția Dvs. Vindem cărți deoarece le iubim. Nu suntem giganți transnaționali, ci o companie onestă din Republica Cehă. În plus, cele mai bune cărți au recenzii în blogul nostru.