How to design any workspace--at home, the office, or anywhere in between--to enhance both physical and emotional wellbeing. "Full of tips, stories, and cutting-edge science, Well at Work helps us thri ...Descriere completă
How to design any workspace--at home, the office, or anywhere in between--to enhance both physical and emotional wellbeing. "Full of tips, stories, and cutting-edge science, Well at Work helps us thrive wherever we work." (Arianna Huffington, Founder & CEO, Thrive Global) Staying healthy at work has never been more top-of-mind than it is today. But staying healthy isn't the same as staying well. Staying well at work isn't just about the germs and toxins that impact how we feel physically or even make us sick it's also about the many aspects of the environment that affect our stress levels, mood, focus, and productivity. Whether you work in a traditional office or a corner of your bedroom, healthy workplaces need not be a luxury. Well at Work reveals how to design these spaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, nutrition, spirituality, nature and the air we breathe. You'll learn:
How the environment you work in all day can impact your sleep at night
Optimal lighting and noise levels for reducing stress and staying alert
How to adjust temperature and humidity to protect against infection
Why open-plan offices can keep you more active
The myriad benefits of access to nature (and how to bring nature indoors)
Office layouts that foster social interaction, but not distraction.
Foods to enhance cognitive performance
And more
On this eye-opening journey of discovery, you'll meet Dr. Sternberg's colleagues in science and medicine, design and architecture, and building sciences who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us design environments that respond to our individual needs. Above all, you'll come away with a menu of simple steps anyone can take to be--and stay--well at work.
O SELECȚIE URIAȘĂ
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LIVRARE GRATUITĂ
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PREȚURI AVANTAJOASE
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Magazinul nostru a devenit un “Magazin de încredere“ pe baza recenziilor oferite de către clienții noștri reali.
ABORDARE PERSONALĂ
Cel mai important pentru noi este satisfacția Dvs. Vindem cărți deoarece le iubim. Nu suntem giganți transnaționali, ci o companie onestă din Republica Cehă. În plus, cele mai bune cărți au recenzii în blogul nostru.